SET LIMITS - Choose how much time you would like to spend on social media. - Check your settings and see if you can set a limit on social media. FOMO - Remember photos can be staged, filtered, or edited, and people often share only the highlights of their lives. BE KIND ONLINE - Focus on being kind, supportive and brighten someone’s day! - Choosing not to be part of negativity can help keep up your own mood. UNFOLLOW / MUTE ACCOUNTS - If an account makes you feel bad about yourself or posts upsetting content, try to unfollow or mute them. TAKING BREAKS - Using your phone late in the evening can make it harder to sleep. - Try keeping your device further from your bed. Follow accounts who inspire or motivate you! Social Media Tips
RkJQdWJsaXNoZXIy Mjk1MTE1NA==