Check out the night modes on your phone or look into a blue light filter AVOID USING YOUR PHONE BEFORE BED - Make sure to take steps away from your phone and do something offline. - Try doing something creative or spending time with people. MUTING NOTIFICATIONS - Constant alerts can make you feel pressured to check your phone, always check your phone in your own time. - Try turning off your notifications for apps or putting your phone into ‘do not disturb’ mode. COMPARING YOURSELF TO OTHERS - It’s common to feel like you’re missing out when you see others posting. - Everyone has downtime, challenges, and lonely times — you’re only seeing a small fragment of their life.
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