14 Positive Have you ever noticed that when you feel low on self-esteem, you tend to hunch over, avoid eye contact and/or choose clothes that hide your body? You may also be less likely to enhance your best attributes because of thoughts like “it won’t help anyway.” So, just by thinking that you don’t look beautiful, you might find yourself doing things that make you feel less "attractive" (self-fulfilling prophecy!) What you need to know is that you are already beautiful, without qualifiers and without exception. Because of that, appearance affirmations are not meant to change your physical features, they are to help you accept, appreciate and enhance the beauty that you already possess. affirmations 1 Start to notice what you are saying to yourself – be kind and Give a Little More Love! Practice your Mirror Work – look at yourself whilst selftalking. It’s supposed to counteract your inner critic while forming a compassionate relationship. Talk to yourself in a comfy environment. Use targeted statements like “I AM” that are targeted toward the areas that you find difficult to love. For example, “I am beautiful and deserve a little more love”. 2 3 4
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