5/ BEYOU Menstrual Cup Starter Kit – Medium 2pcs / £27.73 6/ FLO Bamboo Night Pad Pack 14pcs / £3.29 4/ BALANCE ME Beauty Sleep CBD Concentrate 8ml / £35 MENSTRUATION MUST-HAVES 5 6 4 For anyone who feels that they may be suffering from PMDD, Jes recommends ‘symptom mapping’, which involves recording the symptoms every month and sharing them with your GP, who can suggest the best treatment plan. In regards to managing her PMDD, Phoebe takes antidepressants and beta-blockers, as well as regular exercise. “I’ve cut out caffeine and don’t drink alcohol when I’m in the luteal phase, as these both just make my symptoms ten times worse.” Clare also stresses the importance of seeking help. “Having PMDD is horrible, but the PMDD community is amazing. Having a judgementfree safe space where you can vent, offload and get guidance and support from people who get it, makes such a difference!” INSIDE OUT
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