found in many plant-based foods, such as onions, garlic, artichoke, leek, wheat bran and oats,” advises Dr Hazel. Poor gut health can also contribute to inflammatory skin conditions, including eczema, rosacea, acne and psoriasis. If switching to a plant-rich diet doesn’t improve your skin concerns, discover vitamins that support from the inside-out. Katie says supplements which “contain live cultures called B.Coagulans, can promote intestinal digestion by producing enzymes that facilitate excretion and digestion. Vitamin C also contributes to the normal function of the immune system.” From skin health to digestion and energy, our insides play a big role in our wellbeing. So, are you ready to trust your gut? “The gut breaks down fibre and prevents other ‘bad’ bacteria and viruses from living there” 3/ GOLI NUTRITION Apple Cider Vinegar Gummies 60pcs / £18.95 4/ ESPA Glow Powder – Cranberry and Lime 150g / £45 3 4 INSIDE OUT
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