Issue Nine: Sep/Oct '22

ARUJ SAYS: A plant superfood, maca root has been said to combat common symptoms of menopause, such as low energy, anxiety and reduced libido. KIKI Health’s Organic Maca Powder can be taken daily – added to cereal or smoothies – to help alleviate concerns, including hot flushes and vaginal dryness. Do consult your GP if you are considering this as a treatment option. ARUJ SAYS: Insomnia is a tricky symptom to manage, but a regular bedtime routine can prep the mind into thinking it’s time to sleep. To assist your wind-down regime, try spraying an aromatic lavender mist onto your skin to soothe the senses. Sleeping on a silk pillowcase can also help to relieve dry or itchy skin, thereby improving sleep quality during the menopause. What’s the best natural remedy for menopause? What helps insomnia during menopause? KIKI HEALTH Organic Maca Powder 100g / £9.95 THIS WORKS Deep Sleep Pillow Spray 75ml / £21 ARUJ RECOMMENDS ARUJ RECOMMENDS