Issue Nine: Sep/Oct '22

ARUJ SAYS: Stress may heighten menopausal symptoms, causing us to feel low and tired, as well as contribute to weight gain by depleting magnesium levels and increasing our food cravings. Ward off stress by adding magnesium-rich foods into your diet, such as spinach. Take time for yourself too and indulge in a relaxing bath, using soothing essential oils to uplift your mood and nourish worn-out skin. Can stress bring on the menopause? ARUJ SAYS: Oestrogen levels decrease during menopause, affecting skin elasticity, firmness and collagen production. Collagen supplements can support skin hydration and strengthen thinning hair. You can also preserve existing collagen by adding retinoids, niacinamide, vitamin C, hyaluronic acid and SPF into your skincare routine. Is collagen good for menopause? EXPERT ADVICE ILAPOTHECARY Feminine Happy Oil 100ml / £46 ARUJ RECOMMENDS ARUJ RECOMMENDS DOSE & CO Collagen Pure Marine – Unflavoured 200g / £32.99