The Highlight by LOOKFANTASTIC Nov/Dec 2022

KNOW YOUR LIMITS “While Christmas is often romanticised as an optimistic family affair, the reality for most is very different,” explains Dr Chris George, NHS GP and media doctor. “People experience enormous amounts of stress, either caused by tight deadlines at work before offices shut for Christmas, or the familiar rush to buy last-minute presents.” If the festivities have you all wrapped up in a stress vortex, it’s time to gift yourself a calmer Christmas. Dr Kerry-Anne Perkins, board-certified OBGYN doctor, recommends setting realistic expectations for yourself through December: “Don’t overextend yourself or spend beyond your means. Focus on spending time with your loved ones. Quality time is the most precious gift you can give others.” * Source: ‘How does Christmas impact people’s mental health?’, 2019, YouGov INSIDE OUT M any of us associate Christmas with gifts and spending time with our nearest and dearest – but a reported 51% of women and 35% of men * experience stress over the festive period. Here, the experts share some ways to unwind and de-stress this season...