The Highlight by LOOKFANTASTIC Nov/Dec 2022

“Stress hormones are triggered by perceived danger. When we experience stress, our bodies may feel as if they are under attack,” Dr Perkins explains. So how can we keep our second-nature stress at bay? “Understand how stress manifests for you,” says Dr Perkins. “Identifying when we are experiencing stress doesn’t prevent the trigger of our stress hormones but allows us to act quickly to resolve the problem and lessen long-term internal effects.” Above all, be honest about your festive feels. “If you become too overwhelmed, reach out for help. Don’t struggle alone.” ES PA Wellness Wond ers Collec tion 10pcs / £ 195 INSIDE OUT