The Highlight by LOOKFANTASTIC Nov/Dec 2022

“Self-love and self-care are interlinked, and together make you a much happier person” LF LOCKER ROOM THE MIND SOOTHERS 4/ THISWORKS M orning Expert CBD Booster and Co- Enzyme Q10 30ml / £38 2/ RIO Zoey Aroma Diffuser, Humidifier and Night-Light £19.99 1/ HERBIVORE Calm Ylang Ylang and Vanilla Soaking Salts 227g / £18 3/ ELEMIS Trave ls The Collector’s Edition For Him 6pcs / £65 Between balancing coaching, training and content creation, James values self-care and setting boundaries: “I feel the pressure to constantly be positive with clients,” he shares. “If I’m having a bad day, I’m picking us both up. Sometimes it’s a lot, but I think boundaries are important.” “Self-care to me, is working out, going to bed early, being outside, around good people and eating good food. I don’t think you need much to look after yourself, just a few key things. Self-love and self-care are interlinked, and together make you a much happier person.” Seeking support for your mental health? Mind have a confidential info line available on 0300 123 3393, Monday-Friday, 9am-6pm, and you can find trusted information at mind.org.uk.