The Highlight Issue 12 'Brighter Days Ahead'

For Restoring Clarity While some consider stress a motivator in life, others may struggle to strike a healthy balance. “Stress is a normal part of daily life and can be managed in a variety of ways,” says Nisha Nonato, senior director of regulatory at Goli Nutrition. “Proper sleep and a health-conscious diet also play a role in positively managing stress.” Many also call on savvy supplement ingredients to assist their wellness journey. “Ashwagandha is rooted in Ayurveda, a holistic and natural system of medicine in India,” explains Nisha. “Its adaptogenic properties help the body maintain balance and adjust to stress.” “Goli® Calm Bites feature an adaptogenic blend of KSM- 66® Ashwagandha and Reishi mushrooms. KSM-66® Ashwagandha helps reduce stress and promote relaxation, by reducing levels of cortisol.” GOLI NUTRITION CALM BITES 30PCS / £14 INSIDE OUT BEAUTY