The Highlight Issue 12 'Brighter Days Ahead'

1/ GRÜUM sömn Relaxing Sleep Pillow Mist 50ml / £9 2/ BLOOM & BLOSSOM And Breathe… Relaxing Shower Oil 100ml / £20 3/ NEOM Perfect Night’s Sleep 3-Wick Candle 420g / £46 4/ MIO Liquid Yoga Bath Soak 200ml / £28 maintain healthy lifestyle practices, including eating healthily, staying hydrated and getting enough exercise.” A disrupted sleep pattern is to be expected after giving birth, but what about during pregnancy? “During pregnancy, your physiology changes and adapts along with your baby’s development,” says Dr Ramlakhan. “Hormonal changes, nausea, fatigue, mood changes and physical discomfort can all affect our sleep, especially in the third trimester.” What’s more? You might be more in-tune with your little one than you ever knew: “Amazingly, your sleep pattern starts to synchronise with your baby’s, so you might wake more frequently as your sleep becomes more shallow.” 3 4 2 1 WIND-DOWN ESSENTIALS PREGNANCY INSIDE OUT