The Highlight Issue 13 'Spring into Summer'

Although it’s recommended to seek professional help to support mental health, many people are turning to natural remedies in a bid to alleviate symptoms. Wellness ingredients, such as CBD and ashwagandha, are known as stress-reducing adaptogens and are typically used in Ayurvedic medicine. The se ingredients can be taken regularly in supplement form to help manage symptoms of stress and anxiety, with a recent s tudy * revealing ashwagandha ex tract can also help to improve wor king memory and reaction times. caffeine, niacinamide, sandalore and panthenol. These ingredients can help to stimulate blood flow aroun d the scalp and improve the environment for hair to gro w. WE RECOMMEN D... NIOXIN Recharging Complex F ood Supplements 30 tablets / £4 8.75 WE R ECOMMEND... MAUL I Organic Ashwagandha Boost er 90g / £32 * Source: ‘Wellness Ingredients to Watch 2023’, Stylus. Mental health INSIDE OUT