The Highlight Issue 13 'Spring into Summer'

Whilst there’s no turning back the biological clock, there are ways in which reaching hormonal milestones – such as perimenopause and menopause – can be better managed. But what’s the difference? Annice explains: “Perimenopause is a phase of hormone imbalance as your fertility falls because you are running out of eggs. Your periods may be regular, and you can still fall pregnant.” On the other hand, “menopause is diagnosed after you’ve gone 12 months without a period, with the average age being 51 years.” With symptoms ranging from physiological to psychological, including losing skin elasticity, adult acne, night sweats and shifts in mood, Annice suggests that lifestyle improvements, such as: “moveme nt and exercise, a healthy diet, good sleep patterns, downtime and self-care” are beneficial f or promoting long-term he alth and wellbeing. WE REC OMMEND... VICHY N eovadiol Perimenopause Revitalizi ng Night Cream 50ml / £35.95 Perimenopause and menopause INSIDE OUT