The Highlight Issue 13 'Spring into Summer'

“The release of an egg is the culmination of your hormones working together. This one to two-day phase is the main source of oestrogen and progesterone.” Diet “Focus on anti-inflammatory foods rich in antioxidants to support detoxification, such as berries, nuts and olive oil.” Exercise “Keep going with the more intense exercise and maybe a group class for extra social connection.” Skincare “Showoffyour glow,” says Nicki. Opt for hydrating skincare and lightweight makeup that accentuates your natural radiance. Ovulation This lasts from the first day of menstruation until the end of ovulation, explains Nicki: “You are at your most fertile at this stage and can feel pretty good as oestrogen is high, boosting your mood, sleep, skin and libido.” Diet “Focus on protein, cruciferous vegetables and seeds to support oestrogen balance and foods rich in vitamins B and E to support a healthy ovulation.” Exercise “This is a great time to up the intensity and try some HIIT or heavier weights.” Skincare “With oestrogen rising, your skin and hair are fabulous!” The follicular phase WOMEN’S HEALTH