The Highlight Issue 13 'Spring into Summer'

VUSH Aura Period Pain Relief Device £90 CERAVE Blemish Control Gel Moisturiser with 2% Salicylic Acid & Niacinamide for Blemish- Prone Ski 40ml / £14.50 WOOWOO Slide It! Water Based Pleasure Lube 50ml / £6.99 MIO Boob Tube Bust Cream 125ml / £32 “After ovulation you enter the luteal phase, which typically lasts around 12-14 days,” says Nicki. “The change in oestrogen/progesterone balance can trigger PMS symptoms.” Diet “Load up on healthy fats and protein, eat plenty of fibre and hydrate well, limiting alcohol and caffeine.” Exercise “Your energy may dip so take it easier and be kind to yourself. Gentle stretching can work wonders.” Skincare “Progesterone encourages sebum production so you could have greasier hair and breakouts. Use simple non-toxic products.” Cycle supporters The luteal phase WOMEN’S HEALTH