MONDAY BREAKFAST Peanut Butter & banana on toast Bowl of granola with milk Glass of fresh orange juice LUNCH Spanish omelette with salad SNACKS Dried fruit (raisins, apricots, dates, prunes) DINNER Spaghetti Bolognese Wholemeal bread roll SNACKS Weight Gainer protein shake with milk TUESDAY BREAKFAST Carrot cake baked oats (oats, egg white, banana, grated carrot, cinnamon, nutmeg, milk, baking powder, FlavDrops) LUNCH Subway-style turkey meatballs and tomato sauce in bread baguette topped with mozzarella and salad SNACKS Rice cakes with sliced avocado and tomato DINNER Teriyaki tuna steak with egg noodles, pak choi and cashew nuts SNACKS Greek yoghurt with frozen berries, walnuts, and Sugar-Free Syrup muscle-building FOOL-PROOF MEAL PLAN This well-balanced meal plan comes from expert nutritionist Alice Pearson and is designed to keep you going all day long. Mix and match your meals and snacks to suit you, and remember, your calories and macronutrient weights are personal — you can apply these to the plan. BACK TO MENU
RkJQdWJsaXNoZXIy Mjg5ODM4NA==