SATURDAY BREAKFAST Bacon medallions, scrambled eggs, grilled mushrooms, and baked beans Fruit salad LUNCH Asian rice salad with wilted greens and edamame beans in sesame oil and ginger SNACKS Peanut Putter and banana sandwich DINNER Grilled chicken shish kebab with salad, pita bread, and yoghurt dressing SNACKS >70% cocoa dark chocolate with a glass of full-fat milk SUNDAY BREAKFAST Porridge with sultanas and apple chunks LUNCH Roast beef with root vegetables and ovenroasted potatoes DINNER Chicken fajitas packed with veg, topped with salsa and guacamole SNACKS High-protein yoghurt with granola BACK TO MENU fresh!
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