Myprotein: The Build Muscle Guide

There’s more to protein than shakes, you know. Here are five of our favourite whey recipes for you to make the most of this stand-up supplement. WE ROLLIN’ These sweet & simple protein balls are an ideal post-workout snack. 120G ROLLED OATS 2 SCOOPS IMPACT WHEY PROTEIN 50G RAISINS 120G NUT BUTTER 2 TBSP. MAPLE SYRUP 3 TBSP. MILK METHOD In a bowl, mix all of the dry ingredients. Add the nut butter and syrup and mix through. Add the milk and mix until combined. Take small handfuls and roll into balls, then repeat. Chill for 2 hours — then enjoy! GET STACKED There’s nothing like a plate of freshly flipped pancakes. 1 RIPE BANANA 2 LARGE EGGS 1 SCOOP IMPACT WHEY PROTEIN 35G ROLLED OATS METHOD Heat a frying pan over a medium heat. Add the banana and eggs to a blender and blend until smooth. Then add the protein and oats and blend again for a smooth batter. Pour quarter of the batter into the frying pan and cook for 45 seconds on each side. Repeat until you have no batter left, then top with your favourite toppings. 5 WAYS TO USE YOUR PROTEIN POWDER (THAT AREN’T JUST SHAKES) BACK TO MENU

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