METHOD Stand up straight with a dumbbell in each hand. Keeping spine in neutral position, start pushing your hips back. Without bending your back, lower the dumbbells in front of shins — keeping them close to the body. At the bottom of the movement, drive through your heels to fully extend your hips and knees, squeezing your glutes at the top. EXERCISE DUMBBELL romanian deadlifts BACK TO MENU
RkJQdWJsaXNoZXIy Mjg5ODM4NA==