METHOD Stand with your feet shoulder-width apart, with the barbell on the floor in front. Bend your knees and lean forward from the waist, keeping your back straight. Grab the bar, your hands slightly wider than shoulder-width apart, and let it hang with your arms straight. Brace your core and squeeze your shoulders, bringing the weight up towards your sternum. Lower the weight back to the start. EXERCISE BARBELL bent-over rows BACK TO MENU
RkJQdWJsaXNoZXIy Mjg5ODM4NA==