METHOD Set an incline bench at roughly 45 degrees Grab your dumbbells, and lean onto the bench. Your feet should be on the floor and your arms hanging straight down. Squeeze your shoulder blades together and drive your elbows towards the ceiling. Lower the dumbbells back to the start position. BACK TO MENU EXERCISE CHEST-SUPPORTED dumbbell row
RkJQdWJsaXNoZXIy Mjg5ODM4NA==