01 TRAINING Building muscle, on the face of it, is really quite simple. You need to create a stimulus for your muscles to grow. When you lift weights, you’re breaking your muscle fibres down, so they can grow back bigger and stronger. By challenging your muscles to deal with greater levels of resistance and weight, your muscles will increase in size, also known as muscle hypertrophy. 02 NUTRITION When you’re trying to build muscle, your diet is just as important as when you want to lose weight. Eat the right amounts of carbs, fats, and in particular protein — which helps repair damaged muscle fibres. If you don’t provide your body with the food it needs to perform, you won’t see the gains you’re looking for — it’s that simple… 03 REST AND RECOVERY Sometimes less is more. When you lift weights, you’re essentially tearing muscle fibres in order to make way for new muscle growth. And, this muscle tissue actually grows back when you’re not training! So, although you might be tempted to train a muscle group more often, you might not see the results you want. Turn those rest days into growth days. 04 THE FINAL WORD The only way to build muscle is with proper training, good nutrition, and not forgetting rest. You must apply equal attention to all three to maximise muscle growth. And, remember… You can’t out-train a bad diet. build muscle? HOW DO YOU BACK TO MENU TO BUILD BIGGER MUSCLES YOU HAVE TO TRAIN, EAT, AND REST. BUT, WHAT’S THE MOST IMPORTANT? BACK TO BASICS
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