METHOD Start with the barbell resting across the front of your shoulders. Place your fingertips under the barbell, your grip should be outside of your shoulders Keeping your back straight and core tight, bend at your hips and knees to lower into a squat position. Your thighs should be parallel to the ground. Straighten your hips and knees to drive up to the starting position. EXERCISE FRONT squats BACK TO MENU
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