METHOD Sit on an upright bench holding a dumbbell in each hand at shoulder height. Keep your chest up and your core braced, and look straight forward throughout the move. Press the dumbbells directly upwards, until your arms are straight and the weights touch above your head. Slowly lower the weights back to the start position under control. EXERCISE SEATED dumbbell press BACK TO MENU
RkJQdWJsaXNoZXIy Mjg5ODM4NA==