MONDAY BREAKFAST Peanut butter & banana on toast Bowl of granola with milk Glass of fresh orange juice LUNCH Spanish omelette with salad SNACKS Dried fruit (raisins, apricots, dates, prunes) DINNER Spaghetti Bolognese Wholemeal bread roll SNACKS Casein protein shake with milk TUESDAY BREAKFAST Carrot cake baked oats (oats, egg white, banana, grated carrot, cinnamon, nutmeg, milk, baking powder) LUNCH Subway-style turkey meatballs and tomato sauce in bread baguette topped with mozzarella and salad SNACKS Rice cakes with sliced avocado and tomato DINNER Teriyaki tuna steak with egg noodles, pak choi and cashew nuts SNACKS Greek yoghurt with frozen berries, walnuts, and Manuka honey GET STARTED meal plans To help you kickstart your new routine, here’s a 7-day meal plan for building muscle, and another for losing weight. These well-balanced plans come from expert nutritionist Alice Pearson and are designed to keep you going all day long. BUILD MUSCLE BACK TO MENU
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