WEDNESDAY BREAKFAST Gainer shake (Chocolate Impact Whey Protein, banana, peanut butter, oats, milk, chia seeds) LUNCH Baked potato with mixed bean chilli, cheddar cheese and salad SNACKS Trail mix DINNER Chicken fajitas packed with veg, topped with salsa and guacamole SNACKS Toasted wholemeal bagel with almond butter THURSDAY BREAKFAST Poached eggs and sautéed spinach on wholemeal toast. LUNCH Greek salad with chicken breast and olive oil dressing SNACKS Protein bar DINNER Thai green fish curry with mangetout, baby corn and cashew nuts, with jasmine rice SNACKS Porridge with blueberries, almonds, chia seeds, and manuka honey FRIDAY BREAKFAST Smoked salmon, cream cheese, and avocado on a wholemeal bagel LUNCH Falafel with spiced chickpea couscous and hummus SNACKS Rice cakes with peanut butter and sliced apple DINNER Turkey sausages and roasted peppers with pesto gnocchi SNACKS Casein protein powder blended with frozen berries and milk BACK TO MENU
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