MONDAY BREAKFAST 2-egg omelette with mixed veg (tomato, mushrooms, onion etc.), avocado and mozzarella LUNCH Jacket potato with baked beans and mixed salad SNACKS Rice cakes with peanut butter DINNER Chicken and vegetable stir-fry with rice noodles TUESDAY BREAKFAST Fat-free natural yoghurt with mixed berries and granola LUNCH Tuna Niçoise salad SNACKS Peanut butter and banana on wholemeal toast DINNER Lean beef steak with baked sweet potato, asparagus and tender stem broccoli LOSE WEIGHT WEDNESDAY BREAKFAST Porridge with mixed seeds and walnuts LUNCH Couscous, chickpea and pomegranate salad SNACKS Crispbreads with avocado and salsa DINNER Turkey mince spaghetti Bolognese with salad WHY? Eggs and chicken are high in leucine — the amino acid boost for muscle building. An excuse to get hyped about avocado — it’s packed with healthy fats. WHY? Berries contain high amounts of polyphenols, which have antioxidant properties. Get fit by eating fish — tuna is a good source of lean protein and omega-6 fatty acids. WHY? Turkey mince is a leaner alternative to beef mince, helping you reduce your saturated fat intake. BACK TO MENU
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