THURSDAY BREAKFAST Super green smoothie (kale, spinach, pineapple, banana, flax seeds, yoghurt) LUNCH Chicken, avocado & hummus wrap SNACKS Apple & carrot sticks with almond butte DINNER Seared tuna steak & sweet potato wedges (recipe below) FRIDAY BREAKFAST Chocolate peanut butter overnight oats LUNCH Chickpea and spinach curry with spicy couscous SNACKS Coffee chocolate protein smoothie (recipe below) DINNER Baked salmon fillet with goat’s cheese, walnut, and apple salad WHY? Nobody eats plain kale, but it’s a good source of calcium, vitamin K, and antioxidants, so shove it in a smoothie instead. WHY? Chickpeas are high in protein, have a low GI, and are a good source of fibre, which can increase satiety and help with weight loss. BACK TO MENU
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