SATURDAY BREAKFAST Berry-beet protein smoothie (vanilla whey protein powder, mixed frozen berries, beetroot) LUNCH Smoked salmon, avocado, and cream cheese wholemeal bagel SNACKS >70% cocoa dark chocolate DINNER Chicken Thai green curry with cashew nuts and jasmine rice SUNDAY BREAKFAST Bacon medallions, scrambled eggs and spinach on wholemeal toast LUNCH Low-carb burrito jars SNACKS Protein bar DINNER Sweet potato, coconut and chilli soup with a wholemeal bread roll WHY? Beetroot is high in nitrates, which can boost your gym performance. Also, ditch the milk an opt for dark chocolate — it’s a rich source of antioxidants and is lower in sugar. WHY? Bacon medallions are a tasty breakfast treat with less saturated fat and calories than ordinary bacon. BACK TO MENU
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