not all... AND THAT’S FIND WORKOUTS AND WARM UPS HERE REDUCED PAIN Increased blood flow to muscles will also increase the temperature of the joints, which can help to resolve joint-related pain during exercise. IMPROVED PERFORMANCE Warm muscles and increased blood flow can result in increased strength and power output. TRAINING STIMULUS Warm-ups should also be thought of as a training stimulus when performed correctly. They can provide a great opportunity to work on skill-based movements, strengthen and warm up smaller muscle groups, and improve your flexibility. BACK TO MENU
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