WARM upROUTINE 1. Stand with your feet wider than shoulder-distance apart, then turn your toes slightly outwards for optimal squat position. 2. Bend your knees, while driving your hips back and down into a squat. 3. Then, driving in into the middle of your foot stand up, as you do circle your arms out to the side. 4. Drive up to standing and lift your arms straight up, and as you do this lift onto your toes. 1. Stand with your feet hip-width apart, hands at your side. 2. Take a large step to the right, while driving your hips back, bending your right knee and lowering your body so your right need is bent 90 degrees. 3. Drive through one foot to an upright position, and as you reach the top of the movement lift your knee and pull it into your chest with your arms. 4. Repeat on the other side. EXERCISE 1: SQUAT TO RAISED HEEL TIME: 30–60 SECS EXERCISE 2: LATERAL LUNGE WITH BALANCE TIME: 30–60 SECS EACH SIDE IT’S SUPER IMPORTANT TO ENSURE YOUR BODY’S PREPARED FOR THE ACTIVITY. We’ve pulled together this easy dynamic warm-up circuit that’ll get you ready for your session. Work through each exercise for around 30–60 secs before moving onto the next. You can repeat the circuit 2–3 times. A decent warm-up should be around 6 minutes long. BACK TO MENU
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