A WARM-UP WILL GET YOUR CARDIOVASCULAR SYSTEM REVVED UP. 1. Stand with your feet hip-width apart. 2. Start the movement by bending forward from the hip until your hands touch the ground. 3. Once your hands are on the floor slowly walk your hands forward moving lowering yourself down until you get into a plank position. 4. Keep your core tight throughout by pulling your belly button to your spine. 5. Hold in the plank position for 1-2 seconds before reversing the movement by walking your hands back toward your feet. 6. Return to standing and repeat. 1. Stand with your feet hip-width apart, arms at your sides. 2. Raise your arms in an arch from your sides to over your head, while also jumping and spreading your feet to slightly more than shoulder-width apart. 3. Repeat the movement continuously for your target time. EXERCISE 3: PLANK WALKOUT TIME: 30–60 SECS EXERCISE 4: JUMPING JACK TIME: 30–60 SECS WARM upROUTINE BACK TO MENU
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