BACK TO MENU Depending on your goal, the answer to this question can vary. The National Strength and Conditioning Association (NSCA) breaks this down into the following set ranges: - 2-3 sets will help build muscular endurance (12-20+ reps) - 3-6 sets build muscular hypertrophy (6-12 reps) - 3-5 sets build muscular power (3-5 reps) - 2-6 sets build muscular strength (fewer than 6 reps) HOW MANY SETS DO I DO?
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