MAYBE YOU’RE NOT READY FOR THE GYM YET, OR MAYBE THE EQUIPMENT YOU WANT IS TAKEN. GOOD NEWS, HERE’S A ROUTINE WHERE ALL YOU NEED IS YOUR BODY AND 20 MINUTES.. no problem NO EQUIPMENT BACK TO MENU 1. Start the exercise by squatting with your hands on the ground in front of you. 2. Kick your feet back into a press-up position and perform a press-up. 3. Straight away, return your feet to the squatting position. 4. Jump up as high and explosively as possible from the squat position, hands in the air. 1. Start by lying on your back with your arms by your side for stability. 2. Keeping your legs together and straight, lift them both off the floor. 3. Engage your core throughout. 4. Slowly bring them back down and repeat. BURPEES LEG RAISES
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