BACK TO MENU 1. Begin in a neutral stance. Step forward with one leg, forming a floor triangle with legs at about 45 degrees. 2. Lower your body towards the floor, front knee tracking over toes (knees over toes depends on ankle mobility). 3. Keep front knee close to the floor, with back knee not touching. You should feel your quad stretch. Keep both knees bent around 90 degrees at the bottom. 4. Push through front heel, and step back to start. Feel the load in your glutes and quads. 1. Lie face-up on the floor with your legs and arms straight and lifted off the floor slightly. 2. In one complete movement, lift your torso and legs as if you’re trying to touch your toes. 3. Lower your body back down and repeat. 1. Start jogging on the spot. 2. Stand tall and bring your knees to waist height on each rep. 3. Maintain pace throughout allotted time. 1. Stand with feet shoulder-width apart, and toes turned slightly outward. 2. Tighten up your core to stabilise yourself, and start to shift your weight back into your heels while pushing your hips behind you as you squat down. 3. Continue to lower yourself until your thighs are almost parallel to the floor. Your feet should remain flat on the ground, and knees slightly over your toes. 4. Keep your spine neutral, chest out and push through the heel to return to the start position. 5. Keep the core tight throughout. WALKING LUNGE V-UP HIGH KNEES BODYWEIGHT SQUAT
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