rest REST DAYS ARE JUST IMPORTANT AS TRAINING DAYS. IT’S WHEN YOUR BODY HAS TIME TO HEAL, GET STRONGER, BUILD MUSCLE MASS, AND RECOVER FOR THE NEXT SESSION. WITHOUT PROPER REST, YOU RISK INJURING YOURSELF. However, whether you’re a regular gym-goer or just starting out, it can be hard working out how many rest days you need as it differs from person to person. Follow the FITT guidelines to work out rest days: This is why there’s no determined figures for how much rest you need. We’re all different and our bodies all recover differently, so don’t put any pressure on yourself by comparing your rest times to others. BY LIAM FARROW MYP/PT Frequency Intensity Time Type How many sets, reps and sessions you are doing How long your workouts are How heavy you are lifting Whether you are doing a HIIT workout, endurance workout or body building BACK TO MENU
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