WHY YOU SHOULD rest Rest provides you with both mental and physical benefits. The first benefit rest provides is it gives time to replenish energy stores and repair the damaged tissues that occur when exercising. Lack of rest will result in reduced performance and sustained muscle soreness. If you don’t have a rest day in your schedule, you’re putting yourself at risk of injury. If you overtrain, your body will become fatigued and your technique won’t be as good, increasing the risk of injury. Rest also promotes relaxation. It gives both your body and a mind a break, preventing your day-to-day schedule from becoming too crowded. You can use your rest day to see family and friends. BACK TO MENU
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