SHORT TERM GOALS Short-term goals should be attempted, reassessed, and set weekly. Whether it’s improving your sleep routine, increasing your daily steps target, or even just focusing on self-care, it’s worth thinking about how you want to improve, by how much, and how you’re going to achieve it. But be realistic and don’t give yourself too much to do. It’s best not to set more than three short-term goals at one time. And if you don’t meet a goal, don’t panic. Reassess and go again the next week. MEDIUM TERM GOALS Medium-term goals should be set between a period of four and eight weeks. These goals should be focused on training. What PBs do you want to hit? Are there any movements you want to improve in your training? Medium-term goals give you enough time to meet your targets over a longer period of time, but they should still feel achievable in the near future. LONG TERM GOALS Long-term goals should take anywhere between four and six months. With the consistency and routine of short and medium-term goals, you’ll be well on the way to meeting them. Long-term goals could be losing a specific amount of body fat, establishing a sustainable healthy living regime, training to run a marathon, or competing in a sporting event. Remember, your long-term goals still need to be realistic within the set timeframe. But this doesn’t mean they can’t be difficult. You want to set yourself a challenge that motivates you and fires you up with excitement every day. BACK TO MENU
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