BACK TO MENU FIBRE – SLOWLY DOES IT Fibre is a cornerstone of a plant-based diet, crucial to digestion and gut health. Insoluble fibre, found in whole grains, nuts, and vegetables, adds bulk to stools, keeps bowel movements regular, and supports gut motility. It’s also a powerful prebiotic. The NHS recommends 30g per day. PROBIOTICS VS PREBIOTICS Probiotics are ‘friendly’, or beneficial, bacteria that can be found in food and supplements. They support a healthy gut by inhibiting pathogens. Prebiotics feed gut bacteria and encourage the production of short-chain fatty acids, which help support immunity and reduced inflammation. Get Matched GUT HEALTH & DIGESTION L-GLUTAMINE May help reduce gut inflammation and regulate proteins that support the gut lining. MIND-GUT BALANCE Contains prebiotics to nourish beneficial gut microbes, which have been linked to improved cognitive performance. ZINC Research suggests zinc helps balance the gut microbiome and can reduce inflammation. GUT GUMMIES Contains B. Coagulans, a probiotic that may support digestion. SUPPLEMENTS TO SUPPORT GUT HEALTH
RkJQdWJsaXNoZXIy Mjg5ODM4NA==