BACK TO MENU What is PLANT-BASED EATING? • VEGAN: Doesn’t consume or use any animal products. • VEGETARIAN: No meat or fish, but dairy and eggs are allowed. • PESCATARIAN: Mostly vegetarian, eats fish but not meat. • FLEXITARIAN: Mostly vegetarian, but occasionally eats meat or fish. A plant-based diet is more or less exactly what it sounds like: a diet mostly focused on fruit, vegetables, whole grains, legumes and other plant-based foods. Prioritising plants doesn’t necessarily mean totally removing animal produce. Think of it as a spectrum. • Can help with weight loss • Lower environmental impact • Reduced saturated fat intake is linked to improved heart health, lower cholesterol, and healthy blood pressure • High fibre plant-based diets support good digestive health BENEFITS: CONSIDERATIONS: No matter where you fall, eating more fruit and veg can improve your overall health. • You’ll require a blend of plant proteins for a complete amino acid profile • You may need to supplement with some essential vitamins
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