Ross will also have to attempt to overcome his 24-hour biological clock as he is swimming for six hours at a time, then sleeping for six hours and so on, to swim with the tide and rest when it’s against him. “At that point you need to start looking at something with nootropics, L-tyrosine, lion’s mane or just caffeine, one of the most widely used supplements in sports nutrition. You’ve got to look to sort of biohack your circadian rhythm to keep going,” he says. “That’s why I talk about this idea of limiting limitations because I think at any point, you and your team are essentially having conversations because you’re putting out fires. Is it calories, is it carbs, is it neurotransmitters, are you cramping, is it electrolytes?” 16
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