Interestingly, nootropics outside of caffeine are a relatively new addition to Ross’s extensive supplement arsenal, yet he says ingredients like lion’s mane have become essential for maintaining focus, without impacting his ability to sleep. “What you don’t want to do is punch so much caffeine that when it’s time to rest, you can’t. As a result, you need to look at things that are nootropics. They’re not stimulants, they’re helping you focus,” Ross says. “I think nootropics is this huge area and at Myprotein we’re so ahead of the curve.” Another product currently heavily favoured by Ross is the Myprotein Green Superfoods, to ensure he’s hitting his micronutrient needs in the most efficient way possible while spending so many hours out at sea. “I’ve got my Green Superfoods because I always talk about making sure you hit your calorie requirements for the day, but I do try and hit my micronutrient needs as well, I think that’s really important,” he said. I THINK NOOTROPICS IS THIS HUGE AREA AND AT MYPROTEIN WE’RE SO AHEAD OF THE CURVE 17
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