Another key factor is flow state, a neurological sweet spot where focus, action and awareness merge. In this state, the prefrontal cortex temporarily quietens, reducing self-doubt and enabling fluid, instinctive performance.3 This might explain why elite athletes describe moments when time slows down, and they act without thinking. When many would hesitate or overthink, elite performers move instinctively, trusting the years of training embedded in their neural circuits. RESILIENCE UNDER PRESSURE Elite performance isn’t just about speed or skill — it’s about thriving under pressure. The ability to stay calm in high-pressure moments is tied to emotional regulation, controlled by interaction between the amygdala and prefrontal cortex. Top performers show reduced amygdala reactivity, meaning they don’t panic as easily. Instead, their prefrontal cortex maintains control, allowing them to make precise decisions under extreme stress.4 Neuroscientists also point to the role of dopamine in motivation and reward. Elite performers don’t just tolerate long, gruelling training — they are wired to crave it. A finely tuned dopamine system reinforces effort, transforming hardship into motivation.5 TOP PERFORMERS ...DON’T PANIC AS EASILY 27
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