This well-balanced meal plan comes from expert nutritionist Alice Pearson and is designed to keep you going all day long. Mix and match your meals and snacks to suit you, and remember, your calories and macronutrient weights are personal — you can apply these to the plan. weight loss MEAL PLAN FOOL-PROOF MONDAY BREAKFAST 2-egg omelette with mixed veg (tomato, mushrooms, onion etc.), avocado and mozzarella LUNCH Jacket potato with baked beans and mixed salad SNACKS Rice cakes with All-Natural Peanut Butter DINNER Chicken and vegetable stir-fry with rice noodles WHY? Eggs and chicken are high in leucine — the amino acid boost for muscle building. An excuse to get hyped about avocado — it’s packed with healthy fats. TUESDAY BREAKFAST Fat-free natural yoghurt with mixed berries and granola LUNCH Tuna Niçoise salad SNACKS All-Natural Peanut Butter and banana on wholemeal toast DINNER Lean beef steak with baked sweet potato, asparagus and tender stem broccoli WHY? Berries contain high amounts of polyphenols, which have antioxidant properties. Get fit by eating fish — tuna is a good source of lean protein and omega-6 fatty acids. BACK TO MENU
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