WEDNESDAY BREAKFAST Porridge with mixed seeds and walnuts and Vanilla FlavDrops LUNCH Couscous, chickpea and pomegranate salad SNACKS Protein Crisps with avocado and salsa DINNER Turkey mince spaghetti Bolognese with salad WHY? Turkey mince is a leaner alternative to beef mince, helping you reduce your saturated fat intake. THURSDAY BREAKFAST Super green smoothie (kale, spinach, pineapple, banana, flax seeds, yoghurt) LUNCH Chicken, avocado & hummus wrap SNACKS Apple & carrot sticks with All-Natural Peanut Butter DINNER Seared tuna steak & sweet potato wedges (recipe below) WHY? Nobody eats plain kale, but it’s a good source of calcium, vitamin K, and antioxidants, so shove it in a smoothie instead. FRIDAY BREAKFAST Chocolate peanut butter overnight oats LUNCH Chickpea and spinach curry with spicy couscous SNACKS Coffee chocolate protein smoothie (recipe below) DINNER Baked salmon fillet with goat’s cheese, walnut, and apple salad WHY? Chickpeas are high in protein, have a low GI, and are a good source of fibre, which can increase satiety and help with weight loss. BACK TO MENU
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