DINNER SEARED TUNA STEAK & SWEET POTATO WEDGES TRY THIS SEARED TUNA STEAK WITH PINK PEPPERCORNS AND SWEET POTATO WEDGES FOR A QUICK AND HEALTHY DINNER. METHOD Cut the sweet potatoes into wedges. Sprinkle the flour, salt, pepper and melted coconut oil over them about a little to coat them (this will make them super-crispy). Pop them onto a baking tray and bake at 200°C for 25 minutes. Coat each steak with pink peppercorns (crushed) and sea salt, then fry or griddle on high heat with the coconut oil. When the pan just about begins to smoke, add the tuna steaks and fry on each side for 45 seconds if you prefer seared tuna, or 2 minutes on each side if you prefer it cooked through. Serve with lemon wedges and your favourite vegetables. IN G R E D IE NT S For the sweet potatoes: 2 sweet potatoes 1 tbsp. plain flour 1/2 tsp. salt 1/2 tsp. black pepper 1/2 tbsp. coconut oil (melted) For the rest: 2 120g tuna steaks 1 tbsp. pink peppercorns 1 tsp. coarse sea salt 1 tbsp. coconut oil 1 lemon (cut into wedges) Your favourite vegetables KCAL 291 FAT 25g PROTE IN 12g CARBS 20g MAKES 1 SERVING BACK TO MENU
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