BACK TO MENU WHILE WHAT YOU EAT PLAYS A BIG PART IN YOUR WEIGHT-LOSS JOURNEY, REGULAR EXERCISE WILL HELP YOU SHIFT FAT AND BUILD MUSCLE TOO — WHICH MEANS A BOOST FOR YOUR METABOLISM. In this section you’ll find a week’s worth of workouts made up of strength training and cardio — the ideal weight-loss combination. Carry out these workouts week by week for sustainable results that’ll keep you forever fit. Let’s get moving… MEET THE PT With over 12 years' experience in the sports industry, Hollie Philippa knows her stuff when it comes to staying in shape. Her experience working in top gyms around the world has given her the expertise to create holistic workouts tailored to promote weight loss. workouts WEIGHT-LOSS
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