THIS IS HIIT. AKA HIGH INTENSITY INTERVAL TRAINING. PERFORM EACH OF THESE EXERCISES FOR 30-50 SECONDS. REST FOR 10-30 SECONDS BETWEEN EACH. REPEAT THE FULL CIRCUIT 3-5 TIMES. EXERCISE ROUNDS ACTIVE TIME Bodyweight squat 3-5 30-50 seconds Bodyweight reverse lunge 3-5 30-50 seconds Press-up 3-5 30-50 seconds Tricep dips 3-5 30-50 seconds Jump squats 3-5 30-50 seconds Plank hold 3-5 30-50 seconds EXERCISES workouts WEIGHT-LOSS WORKOUT one BACK TO MENU
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