BACK TO MENU METHOD Stand with your feet shoulder-width apart, toes slightly pointed outwards. Inhale and hinge at the hips and bend into the squat position, keeping your knees behind your toes, chest up, and back straight. Push back up through your heels. WHY SQUAT? Great for building bigger, stronger glutes and abs. and exhale, bracing abs throughout movement. EXERCISE BODYWEIGHT squat
RkJQdWJsaXNoZXIy Mjg5ODM4NA==